After having a baby, it is normal for your body and mind to undergo significant changes. You may feel more tired, emotional, or overwhelmed. However, if such feelings have persisted for weeks and make it difficult to function or enjoy daily life, you may be experiencing something more serious than just an adjustment period.
Depression after childbirth is a real medical condition that affects women across the globe. Postpartum depression treatment in Amarillo could clarify what you are experiencing, help relieve your symptoms, and help you feel more like yourself again. Contact Upswing Psychiatry today to schedule a consultation and learn more.
Depression after childbirth happens due to a combination of factors, including hormonal changes, stress, sleep loss, and the major emotional shifts that accompany recovery. Although it looks different for everyone, some symptoms are commonly associated with postpartum depression, including
Other symptoms include crying more easily, feeling disconnected from the people around you, or feeling disconnected from your own life.
If these symptoms last more than a couple of weeks, our compassionate providers could help you alleviate your symptoms with postpartum depression therapy in Amarillo.
There are several effective ways to treat postpartum depression, such as talking with a therapist or counselor who understands what you are going through. Our skilled professionals could provide you with a space to sort through your emotions and help you find tools to manage them. For example, cognitive-behavioral therapy could help you identify unhelpful thoughts and replace them with ones that support recovery.
Treatment for some women may also include medication. Antidepressants help balance the chemicals in the brain that affect mood, and many are safe to use under medical supervision. Our team at Upswing Psychiatry can review your options and help you find a medication plan that best fits your situation.
Simple lifestyle adjustments can also improve symptoms of postpartum depression. Getting proper rest, eating balanced meals, moving your body a little each day, and connecting with supportive people can all aid in your recovery. These small steps work best when combined with professional care. With consistent therapy for depression after childbirth, most women in Amarillo notice improvement within a few weeks or months.
If you have been feeling stuck, hopeless, or not like yourself since giving birth, help is available. Postpartum depression is common and responds well to treatment. With the proper care, you can feel more balanced, in control, and like the person you were before symptoms began.
You do not have to wait for symptoms to get worse or try to handle this alone. Our team is here to listen and help you move toward recovery. Contact our office today to learn more about postpartum depression treatment in Amarillo.